S.M.A.C. Fitness

We at the SMAC Fitness strive to provide a variety of fitness program that will keep you healthy and fit. Take a look at our NEW additions and come join us for a healthier life.

Cardio Kickboxing –

A great workout for everyone interested in improving their fitness & stamina. This Class is flexible to serve the needs of all students. Class formats integrates combinations of punches, kicks & heavy bag work. You will fun, reduce stress & get an awesome workout.

Total Body HIIT –

Get in shape “boot camp” style. You will experience short bursts of high-intensity, interval training that targets the major muscle groups of  the upper & lower body, specifically designed to make you sweat. From circuit-style routines that jump-start cardio fitness, to creative muscle toning exercises using medicine balls and/or participants body weight. No two classes are the same.


POUND is the world’s first cardiojam session inspired by the energizing, infectious, sweet-dripping fun of playing the drums. Unleash your inner rock star and #MAKENOISE with us.

Heather L.E. Colby –

The instructor, Who is currently teaching at 3 different Fitness facilities on Long Island, is an ACE Certified Instructor as a Personal Trainer and Group Fitness Instructor. Heather, who has a rich career in fitness, is also certified as a TRX, Barre Above, POUND & PILOXING instructor. She is also certified by the NYS Education Department as a Professional Teacher.

Mondays & Wednesdays @ 07:30 PM – 08:30 PM. Starting Wednesday 5/2/18
SMAC Fitness, 180 Michael Drive, Suite 104, Syosset NY 11791
516.260.3324 / 347.853.6106 – (entrance in rear of building)

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